2011-11-04
Fibre – a cure for everything?
Diet experts and specialists often point out the prohealth qualities of fibre. Unfortunately, those who are interested are frequently not provided with enough information about who should include it in his diet and when.
It should be pointed out that fibre and its components are natural and excellent remedies which help to fight against many illnesses.
First of all, different kinds of dietary fibre should be distinguished. It may contain soluble and insoluble fibre within itself. The first one, as its name suggests, contains water-soluble compounds, which may be degraded in the intestines by microorganisms. Soluble fibre provides a small amount of energy and is important in arteriosclerosis and the prevention of diabetes. Its best sources are fruits, vegetables, oatmeal and oat bran, whilst the sources of insoluble fibre include primarily wheat bran, whole-grain products, peas, beans, leafy vegetables and flax seeds. Its main advantage is that, as it is not assimilated, it accelerates the process of digestion and reduces the calorific value of the food consumed.
Fibre, used preventatively, also prevents many diseases, particularly those connected with the digestive system.
Biliary lithiasis
This illness involves the formation of the so-called gallstones in the gall-bladder itself or in the bile duct. They are formed due to the increased secretion of cholesterol to bile, the process is conduced by obesity and a high level of estrogens (female sex hormones). Even as many as 18% of women and 8% of men can be threatened with lithiasis in Poland! Research has shown that a diet rich in fibre effectively reduces the threat of that illness which may even result in the necessity to undergo an operation. Due to the properties of fibre, the organism is able to break down fat more effectively. As a result, fat is assimilated and stones are not formed.
This illness involves the formation of the so-called gallstones in the gall-bladder itself or in the bile duct. They are formed due to the increased secretion of cholesterol to bile, the process is conduced by obesity and a high level of estrogens (female sex hormones). Even as many as 18% of women and 8% of men can be threatened with lithiasis in Poland! Research has shown that a diet rich in fibre effectively reduces the threat of that illness which may even result in the necessity to undergo an operation. Due to the properties of fibre, the organism is able to break down fat more effectively. As a result, fat is assimilated and stones are not formed.
Irritable bowel syndrome
This illness is characterized by the alimentary system disorder with all its familiar effects, like, for example, abdominal pain. It may be caused not only by stress, but also an imbalanced diet. Fortunately, fibre is able to restore the balance and stabilization of the whole system which, as a result, enables all the unpleasant symptoms to be forgotten. It should be pointed out that bowel problems may, in the long term, lead to the formation of hemoroids, particularly if accompanied by being overweight and a sedentary lifestyle.
This illness is characterized by the alimentary system disorder with all its familiar effects, like, for example, abdominal pain. It may be caused not only by stress, but also an imbalanced diet. Fortunately, fibre is able to restore the balance and stabilization of the whole system which, as a result, enables all the unpleasant symptoms to be forgotten. It should be pointed out that bowel problems may, in the long term, lead to the formation of hemoroids, particularly if accompanied by being overweight and a sedentary lifestyle.
"In addition to its positive impact on the alimentary system or the condition of the gall bladder, fibre is a valuable element during a slimming diet or when stabilizing weight to an optimum level. It also improves the metabolism, reduces the level of cholesterol and, what is particularly important, reduces the risk of cancer, arteriosclerosis and liver diseases”, adds Aneta Czerwonogrodzka - Senczyna, a nutrition and diet specialist, Sante dietician.
Contraindications and dosing
Dietary fibre is very effective, that is why it must be approached sensibly. Consuming too much of it, for example, when we are impatient and want to feel its effects as quickly as possible, may result in various troubles. Everything in moderation. The troubles may include abdominal pain or even diarrhoea. Thus, fibre is worth being dosed properly, for example, three teaspoons of oat bran at a few-hour intervals. The World Health Organization (WHO) recommends consuming 20-40 g of fibre per day. Each portion should be washed down with water and it should not be consumed together with medicines.
Dietary fibre is very effective, that is why it must be approached sensibly. Consuming too much of it, for example, when we are impatient and want to feel its effects as quickly as possible, may result in various troubles. Everything in moderation. The troubles may include abdominal pain or even diarrhoea. Thus, fibre is worth being dosed properly, for example, three teaspoons of oat bran at a few-hour intervals. The World Health Organization (WHO) recommends consuming 20-40 g of fibre per day. Each portion should be washed down with water and it should not be consumed together with medicines.
It should also be taken into account that, in some cases, there are contraindications in consuming products containing fibre. They mainly include inflammation of the stomach, pancreas or intestine, as well as stomach and duodenum ulcers and infectious disease. Fibre should also be avoided by pregnant women.
Where can I find fibre?
As so much has been said about the qualities of fibre, it is worth listing its best sources. First of all, in order to ensure the appropriate amount of fibre, the following products should be consumed: oats, soya, flax seed, dried fruits and nuts. Fresh fruits rich in fibre include: strawberries, raspberries, pears, oranges, blueberries and blackberries. Legumes and whole grain products should also be considered.
As so much has been said about the qualities of fibre, it is worth listing its best sources. First of all, in order to ensure the appropriate amount of fibre, the following products should be consumed: oats, soya, flax seed, dried fruits and nuts. Fresh fruits rich in fibre include: strawberries, raspberries, pears, oranges, blueberries and blackberries. Legumes and whole grain products should also be considered.
Brak komentarzy
Sante
The company is a leader on the healthy and nutritiuos food market in Poland. Over the last four years Sante's turnover has been increasing by 25% annually. Already, Sante has superior position on muesli and soya products market in our country.
View products
View products
About us
Sante was born in April 1992 out of Andrzej Kowalski's, the founder and owner, personal interests in healthy food.
Consumer service
Welcome to Consumer service, where, apart from thorough information about Sante's product range you will find numerous titbits and facts about healthy and nutritious eating, dietetician's advice and nutritious calculators.
consumer service
consumer service